Mr. Chen, a seasoned programmer, was overwhelmed by the relentless demands of work and family. Sleepless nights became the norm—every slight noise would jolt him awake after hours of tossing and turning. The next day, he’d drag himself to work with heavy eyelids and a foggy mind, his productivity and well-being in decline.

Ms. Li, a busy corporate professional, spends her days glued to her desk. With no time for the gym and irregular eating habits, she unknowingly gained weight. Her favorite clothes no longer fit, and her confidence began to waver.